The verdict is in: beauty sleep isn’t just a turn of phrase, it’s an important part of maintaining a youthful body and appearance.
And who better to ask about how to get your beauty sleep than model Bella Hadid?
In a recent profile, Bella emphasizes the benefits of meditation music for helping her relax before bed. And as an internationally-recognized and globetrotting model, the music would likely provide some consistency between time zones and hotel rooms.
[Meditation music] helps me zone out and fall asleep.
Bella also extols the virtue of keeping electronics and bedtime separate:
In the morning I make it a point to keep my phone away from me for 30 minutes, so my brain can start functioning before I get completely overwhelmed by the media. Sometimes I just want to be me for 30 minutes, not ‘Bella.’
Even for those of us who aren’t trending topics, this advice is important. It’s been shown in multiple studies that cellphone use around bedtime can lead to health issues.
i woke up like this