Are you using the sauce as a soporific?

“Just a little glass or two – to help me fall asleep…” Sound familiar? Need a little nightcap to propel you into sweet wakelessness? Are you a booze to snoozer? Well, you’re in good company. Many a well-adjusted, functional adult adhere to an occasional evening ritual involving a bit of merlot or Miller or Maker’s. […]

Should you have a nightcap before bed?

It’s the sleep remedy that your grandparents and their parents likely used–a drink before bed to help calm you down and prepare you for sleep. But science has caught up, and shows that unlike many remedies from that era, this one should be taken with a grain of salt More and more evidence is emerging […]