The verdict is in: beauty sleep isn’t just a turn of phrase, it’s an important part of maintaining a youthful body and appearance. And who better to ask about how to get your beauty sleep than model Bella Hadid? In a recent profile, Bella emphasizes the benefits of meditation music for helping her relax before […]
It’s the sleep remedy that your grandparents and their parents likely used–a drink before bed to help calm you down and prepare you for sleep. But science has caught up, and shows that unlike many remedies from that era, this one should be taken with a grain of salt More and more evidence is emerging […]
Didn’t get your full eight hours? Don’t want to look like a bowser tomorrow? Here are some tips and tricks to keep you sleeping soundly throughout the night: 1) Makeup off: “[l]eaving it on overnight makes things so much worse and very often causes eyes to water maddeningly” 2) Oil up: “[a] facial oil seems […]
You’ve heard the tales: get your beauty sleep or someday, you’ll be a sallow, wrinkly old spinster hag. And according to a new study by the British Medical Journal, that’s true. According to the study: researchers photographed a group of people after a normal eight hours of sleep and then after 31 hours of no […]