Love your weighted blanket but hate the weight of money in your account? Looking to waste said money on something new you don’t need? Then, perhaps try this new human sized sock someone’s invented! Yes, this crazy creation’s meant to help you sleep. And the only thing weirder about this (than voluntarily putting yourself in […]
Why does this always happen to you? You’re breathing just fine, like a normally functioning human being all day long. Both nose holes are ferrying air to your lungs with elegant ease. Then, night comes. No allergies in sight. No dust in your freshly polished slumber chambers. The thermostat is set to a perfect, cool […]
Now, are there exemptions for procrastinating on sleep? For sure… If you’re spending your night hours building something great for humanity (or even just your family), no one will knock that level of selflessness. And no one could talk you out of that type of drive anyway. (Also, chances are, you wouldn’t even have time […]
You claim you’re gonna hit the pillow by nine – at the latest. Before you know it, though, it’s eleven. And, instead of rushing to bed, you don’t budge. Instead, here you are: imploring the mom part of your brain to let you watch just one more episode of this show about a blind alcoholic […]
So, we just discussed a handful of tips to rest better and avoid catching Corona. But that’s not all. We’ve talked a lot about the physical… but what leads the body is the brain. Let’s look at that a little. MIND YOUR MIND’S DIET In fact, while we’re on the topic of the subconscious and […]
Back when the Corona monster first hit, I heard a bit of advice that seemed simple, but makes a lot of sense: Get. More. Sleep. Simple, right? Painfully obvious? Yet, now it’s harder than ever to do. Anxiety is at an all time high because of the news we’re hearing, the routines that have been […]
It’s the biggest mystery in life. Ironically, it keeps me up at night, thinking about it. And, no. I’m not talking about how the pyramids were erected or how massive stone sculptures of ancient times were mobilized across land. (*Cut to the so outdated it may be relevant again by now “Aliens” meme*) All of […]
Alright, here’s one you may not have heard before. The direction in which your noggin’s pointed when you rest can either make or break your sleep. Okay, okay. I may be getting too airy fairy here for some. However, as I was perusing the random “recommendations” on my Youtube home page, I came across this […]
So, I finally got a new phone. And, while you’d think that might be the opposite of a soporific (I mean who gets a new phone after not upgrading for four years and then doesn’t stay up all night uploading new apps?), it totally isn’t. In fact, for the first time in a handful of […]
You probably already know fiber’s friendly on your waistline. (If not, saunter on over to my other site and check for some sick midsection tips…) But did you know it can boost your snooze quality, too? That’s right. There’s a long list of vitamins and assorted micronutrients we require to rest well at night. And […]