In the last piece on preparing by day for better nights, we covered some crucial points. Namely they surrounded your tasks, technology, and tonics. The pros purport that you should do your chores early, stop technology use early, and forget the frappucinos six hours of less before bed – if you want your time there […]
So, you’re laying there wide eyed and unable to shutter your lids for sleep’s sweet release. “Why me? Is it punishment for having perfect hair? I feel like it’s punishment for having perfect hair…” And it doesn’t make sense, seeing as you’ve tried every OTC (and maybe a dose or two of non-OTC) remedies to […]
For a good while, after quitting snooze inducing pills, I had trouble sleeping. My body was taut. My brain was a thought Audubon. Tension was relentless. And the miscellaneous fixes and cures I’d try were good – but sometimes costly – or simply ineffective all on their own. Thus, I’d try a bunch at once: […]
After a night’s sleep like last’s, bishes be getting desperate. And when we don’t wanna reach for the booze or Rx bottle, we consult more esoteric sources for answers. Just to see what they have to offer. Just in case mysticism might be the missing link from my nocturnal routine. And what’s today’s spotlight on? […]