So, we just discussed a handful of tips to rest better and avoid catching Corona. But that’s not all. We’ve talked a lot about the physical… but what leads the body is the brain. Let’s look at that a little. MIND YOUR MIND’S DIET In fact, while we’re on the topic of the subconscious and […]
Back when the Corona monster first hit, I heard a bit of advice that seemed simple, but makes a lot of sense: Get. More. Sleep. Simple, right? Painfully obvious? Yet, now it’s harder than ever to do. Anxiety is at an all time high because of the news we’re hearing, the routines that have been […]
Running on fumes each AM? Then it might be time to tuneup your CAR. That is… your Cortisol Awakening Response. Good, Alice. ’cause once you also see how it plays into you feeling less White Rabbit and more Red Queen every morning, it’ll make you wanna change a few habits. You see, this CAR system’s […]