Trying your hardest to fall asleep when you hit the hay? Well, here’s a counter-intuitive tip from the slumber pros I recently heard: Cogitate on the opposite of nodding off. I know. I couldn’t exactly wrap my head around it, either, initially. I mean, you’re telling me that by laying there and contemplating wakefulness, I […]
Anyone else feel a little off when the alarm went off this morning? Especially now that we’ve officially “fallen back” an hour with our clocks? “Wouldya just ‘leaf’ me a alone?” What a difference an hour makes. And what a difference perspective does, for that matter, too. I mean, here everyone’s telling you that “you […]
You’ve probably heard that getting out of bed earlier in the morning makes you more alert all day. But what about getting out of bed way earlier? Like… the night before? If such a counter-intuitive suggestion seems confusing, don’t worry. I too was perplexed until I heard this little nugget snooze news mindblow out. But […]