Here’s what you should read to fall asleep fast

I haven’t slept in ten days. Okay, okay… that’s a tad dramatic. I have slept – just not much. (And definitely not as much as I’m used to.) After starting a program to get certified as a physical therapist assistant, my life’s been insane. Every conscious moment’s spent sucking information into my brain organ as […]

Reverse psych yourself to sleep with this tip…

Trying your hardest to fall asleep when you hit the hay? Well, here’s a counter-intuitive tip from the slumber pros I recently heard: Cogitate on the opposite of nodding off. I know. I couldn’t exactly wrap my head around it, either, initially. I mean, you’re telling me that by laying there and contemplating wakefulness, I […]

Five “fall back” sleep tips for time rewind torpor

Anyone else feel a little off when the alarm went off this morning? Especially now that we’ve officially “fallen back” an hour with our clocks? “Wouldya just ‘leaf’ me a alone?” What a difference an hour makes. And what a difference perspective does, for that matter, too. I mean, here everyone’s telling you that “you […]

Can’t fall asleep? Rise and unwind instead.

You’ve probably heard that getting out of bed earlier in the morning makes you more alert all day. But what about getting out of bed way earlier? Like… the night before? If such a counter-intuitive suggestion seems confusing, don’t worry. I too was perplexed until I heard this little nugget snooze news mindblow out. But […]