Try this trifecta at night for a fabulous slumber

A wise man once asked: (In unison: “Yes. Yes we do.”) The problem? If you’re anything like me, ya gotta lot going on. Too much for snoozing to come easily when it should. Between physical therapy clinicals and my miscellany of other interests, I’m busy. Just like you. And, by the end of the day, […]

Let a sleep salve solve your insomnia tonight

Anyone else planning a quiet night in for New Year’s Eve? (Sounds pretty legit to me, TBH) After a long Christmas holiday – possibly spent entertaining family from out’ve town – going out on the town may sound less than stellar to you. No, ma’am. You wanna stay in with your dog, toddler, lover, or […]

Holy Basil, Batman! A natural sleep aid that works!

Some days, I just need a second cuppa caffeine. And, try as I might to convince myself that it’s somehow superior and totally okay (’cause it’s not in java form – and matcha’s my preference), I’ve come to learn an un-fun fact. And that’s that denial is only a river of tears in Egyptian cotton […]