So, I finally got a new phone. And, while you’d think that might be the opposite of a soporific (I mean who gets a new phone after not upgrading for four years and then doesn’t stay up all night uploading new apps?), it totally isn’t. In fact, for the first time in a handful of […]
You probably already know fiber’s friendly on your waistline. (If not, saunter on over to my other site and check for some sick midsection tips…) But did you know it can boost your snooze quality, too? That’s right. There’s a long list of vitamins and assorted micronutrients we require to rest well at night. And […]
So, you’re laying there and you can’t sleep. Why? It could be a zillion reasons. Sometimes it’s got physiological roots. You’ve just had an intense late night work out. Or a fight. Or you drank caffeine too late. But more often than not, it’s none of that. It’s just that the thought cars on your […]
Okay, so I haven’t tried glycine yet. To be fair, my life’s been so busy that the only time I spend online now is when I’m writing for you guys. Other than that, I’m either in my clinical rotation that starts at 6 A.M. every morning, working out, sleeping, or adulting. And, as part of […]
Think you’ve heard of every sleep remedy? Wrong. Don’t feel too badly. I did too, up until this morning – at 3 A.M., to be exact. Now, you might be thinking that’s a setup to talk about how I’d been up all night due to insomnia and that this article’s gonna tell you how to […]
So we’ve outlined why moving all your daily tasks up and doing them earlier helps the DST segue. But how do we hack the rest of that daylight savings time issue? I mean, I can physically go to bed early… but what if I’m still not tired once I lie down? (When you know you […]
Really? It’s afternoon already? Yes, it’s officially here. Daylight savings has arrived, the clock shock has hit us, and we all feel cheated out of a full sixty minutes of our Sunday. (Actual footage of your boss shutting his door on you and your colleagues tomorrow morning while he takes a nap in his office…) […]
Like to to unwind with a nice jog after your job is done? Okay, maybe it’s not for everyone. But, winter aside, I love it. They say movement is medicine, and I definitely need a generous dose of the stuff after work. It’s a nice way to get back into my body after my brain’s […]
You’ve probably heard of sleep hypnosis before. You listen to some sort of recording that tells you you’re sleepy and relaxed. It keeps doing this repeatedly, as you lay, eyes closed. And, before you know it, you’re out like a light on an overridden circuit. But let’s say that doesn’t work. Let’s say you get […]
So… you just had a stellar supper. Filling. Satiating. And all of your sanguine contents have traveled to your gastric cavity to digest it. Obviously, that leaves you super sleepy. But you don’t wanna move from the sofa just yet. I mean, you’ve been at work all day. You’ve been looking forward to Queer Eye […]