Why eight hours isn’t eight hours – if you hit the hay late

Ever notice how getting to bed before ten (versus midnight plus) doesn’t cut the gusto mustard? (“So glad I set an extra fifteen minute snoozer to sit here and try to remember how to life.”) Like, even if you get eight hours in, the latter lay down time leaves you with significantly less zest? Me […]

Is this “eight hours” thing a myth?

Eight hours. Who ever came up with the old “you hafta get eight hours of sleep” rule anyway? You’d think Mr. Napster’s napping stance would be right. The more sleep, the better. Right? Or – at the very least – an even eight sounds great. Not at nighttime, mind you, when it means I have […]