Why Meditating May Refresh You Better Than a Nap

So, you slept nada last night. And today might be doable if you could catch some quick shuteye halfway through. But, unfortunately, you’re the sort who’s worse off after attempting a midday micro snooze. Whether it’s ten minutes or twenty, all laying down does is squash what little momentum you managed to dredge up when […]

Men are from Mars, women are from Zzzzz-ness?

I’m not gonna sugarcoat it. I can be a real snooze shrew some mornings. “Did I even sleep last night? Or take part in a nocturnal marathon?” I’m asking myself this as my dude’s alarm sounds off with some rock song I’ve come to hate via negative association. It’s been this way since I hit […]

Dr. OzZzZzz: Power nap tips

In college, I minored in napping. Or at least I could’ve. I was that good at it. You see, the ritual was simple: pop out my prescription eye cups, lay down, and awake refreshed and ready to kick the rest of my day’s rump, one lecture at a time. And what happens now? Something quite […]