Awake and anxious yet again? The funny thing about generalized anxiety is how unspecific it can be. Espesh at the day’s end. Sure, were you to sit down with a scalpel and slice apart each concern one by one, you’d know what they were. But by nighttime, it’s just depressing, compressed, packaged up panic. The […]
In the last piece on preparing by day for better nights, we covered some crucial points. Namely they surrounded your tasks, technology, and tonics. The pros purport that you should do your chores early, stop technology use early, and forget the frappucinos six hours of less before bed – if you want your time there […]
Ever tried to actually pick apart the thoughts keeping you up at night? If the answer’s no, I get it. Generally, it all just turns into static anxiety for me, as well. However, not long ago, I had some success trying to dissect the thought pasta plaguing my attempt at a reprieve from the business […]