From the mat to the mattress: yoga for a fab sleep
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I love my morning yoga routine. Dubbed a “sun salutation”, this sequence is quick and to the point. It jets me outta my post bedtime bewilderment, clears the cognitive cobwebs, and braces me for my day. It’s like a cup of caffeine you breathe instead’a brewing. (Though, granted, I guzzle the green tea after, too.) […]