Can you erase last night’s bad sleep with your brain?

“I’m so tired…” Ever hear yourself saying this all day long? And then following it up with why? Kids. Bills. The insomnia. (Which is actually really self induced ’cause you’re addicted to trolling the binary corridors of Reddit all night.) Well, according to science, you might be making it worse. Sure, you didn’t get seven […]

Can the mattress be your classroom?

If you’re anything like me, your brain’s cravings for stimulation don’t end just ’cause the day does. Long after sunset, I’m watching documentaries or reading. Any 24 hour period sans some sort of an educational or “aha!” moment just feels like a wasted one for me. Even when my head’s uncooperative and fatigued, I climb […]