Why eight hours isn’t eight hours – if you hit the hay late

Ever notice how getting to bed before ten (versus midnight plus) doesn’t cut the gusto mustard? (“So glad I set an extra fifteen minute snoozer to sit here and try to remember how to life.”) Like, even if you get eight hours in, the latter lay down time leaves you with significantly less zest? Me […]

Can you OD on this sleep hormone?

So… if it’s naturally found in my body – it’s okay to take as a sleep aid, in pill form. Right? Right…? Not necessarily. And definitely not when it comes to melatonin, according to some studies. Thing is, while melatonin is associated with sleep cycles and is made by our own bodies, ushering a surplus […]