Can you rapid-blink yourself sleepy?

So, I saw this interesting “sleep hack” post online today. And… to be honest… I wasn’t entirely sure I trusted it. Here it is: As you can obviously see (unless you’re blinking too quickly and thusly missing the message), the idea’s that if you spend sixty seconds with your peepers fluttering hummingbird style, you’ll grow […]

A late workout won’t wake you up.

You were planning to work out. But, alas, it’s too close to bed time for that… right? Yep, you heard the pill pusher in the pimp spectacles correctly: Indeed, those pre-sleep exercise excuses have been nullified… by science. I remember when I was first getting into jogging (around age ten) and my mom would say, […]