Keep your CAR from running on post-snooze fumes

Running on fumes each AM? Then it might be time to tuneup your CAR. That is… your Cortisol Awakening Response. Good, Alice. ’cause once you also see how it plays into you feeling less White Rabbit and more Red Queen every morning, it’ll make you wanna change a few habits. You see, this CAR system’s […]

Science says duos doze better than singles?

Sometimes when I delve into a topic, I have these preconceived notions. Today it was: “I bet they’re totally gonna say twofers snooze poorly.” I mean, it makes sense right? If you’re sharing something as sacred as sleep with another human person, things’re gonna get ugly. That’s a lot to slash down the center and […]