10 Tips To Catch Z’s Instead Of Covid (Part 2)

So, we just discussed a handful of tips to rest better and avoid catching Corona. But that’s not all. We’ve talked a lot about the physical… but what leads the body is the brain. Let’s look at that a little. MIND YOUR MIND’S DIET In fact, while we’re on the topic of the subconscious and […]

10 Tips To Catch Z’s Instead Of Covid (Part 1)

Back when the Corona monster first hit, I heard a bit of advice that seemed simple, but makes a lot of sense: Get. More. Sleep. Simple, right? Painfully obvious? Yet, now it’s harder than ever to do. Anxiety is at an all time high because of the news we’re hearing, the routines that have been […]