Are YOU the reason you can’t sleep? Try CBT-I
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Think you have insomnia? Well, maybe “thinking” is what got you into this sleepless mess to begin with, says science. See, as with many a disorder that manifests in a bodily way, insomnia can blossom up from the unfortunate soil of some underlying cognitive issue you’re having. It doesn’t mean you’re defective. It doesn’t mean […]