Chronotypes are culturally created and totally changeable

“I’d give anything to get my body back on a regular sleeping schedule…” Oh, would you? How about your phone? Or laptop? All while camping in the Rockies for a week? Yes, while sacrificing technology alone may feel like a wasteland vacation, doing both was the design of a recent sleep study – taking test […]

Interview with a vampire (chatting with a nightshifter)

I can’t imagine living without daylight. The moment dusk touches down, I’m terrified. Clinging to those last shreds of sunshine, I traipse along some trail for an evening jog. Good to the last photon infused drop. And then, when I’m suddenly cloaked in a cold quilt of naught but lunar light, that abyss within me […]