Bedtime stories: why not try what worked when we were wee bits?

Remember, back in the day, when moms and pops read you bedtime tales? And how effing effective it was for falling asleep? Well, I’m here to admit that I still make people do that for me. “Please? Just till I fall asleep?” “You’re a writer. Can’t you just read to yourself? Quietly?” “I can, but […]

Why seven hours isn’t enough…and eight’s too much.

It just doesn’t add up. You got a full night’s rest. Yet you’re still weary when that unwelcome clamor comes from your alarm. Well, mayhaps what’s not adding up isn’t the number of hours you got – but the number of cycles you didn’t. At least, that’s what many experts say. Per specialists who’ve studied […]