From the mat to the mattress: yoga for a fab sleep

I love my morning yoga routine. Dubbed a “sun salutation”, this sequence is quick and to the point. It jets me outta my post bedtime bewilderment, clears the cognitive cobwebs, and braces me for my day. It’s like a cup of caffeine you breathe instead’a brewing. (Though, granted, I guzzle the green tea after, too.) […]