Why Meditating May Refresh You Better Than a Nap

So, you slept nada last night. And today might be doable if you could catch some quick shuteye halfway through. But, unfortunately, you’re the sort who’s worse off after attempting a midday micro snooze. Whether it’s ten minutes or twenty, all laying down does is squash what little momentum you managed to dredge up when […]

Is the “James Bond shower” the answer to a bad sleep?

It doesn’t matter how many hours you get. If you don’t go into your waking hours refreshed, then your slumber’s not done its job properly. However, here you are. It’s early O’ clock in the A.M. and you’ve gotta face the day regardless. No do overs. (Unless you live in an Adam Sandler movie and […]