Sleeping this way’s slowly destroying your body

Spinal muscles smarting this A.M.? Got a nasty neck ache? Well, if you tend to be a tummy sleeper, that might just be why, says science. And, actually, it’s not all that scientific, really. Just try taking a look at anyone doing the dead man’s float through snooze-land. Look at how their head’s positioned, look […]

A few fixes for your sleep induced back pain

Hello there, darling. How was your sleep last night? Did you rest like a log? Or more like a log was crushing your vertebral string the whole time? Ah. I can relate. While some people talk about drunkenly going to bed with a ten and waking up with a two, for some of us, it’s […]